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N3 Tapas Bar

A garden-inspired, culinary adventure.

Unfortunately, this restaurant has now closed – but you should stick around and check out these other restaurants!

A laidback garden wonderland awaits in Main Beach.

Fresh greenery abounds, juxtaposed with bright, colourful artwork, a spacious open deck and an impressive bar to rival any other on the Coast.

Offering a vast modern fusion share plate menu, with dishes from around the world, N3 Tapas Bar’s focus is on fresh, local ingredients and it shows.

Each dish offers unique flavour combinations and there’s an abundance of options including street food, small bites, small and large share plates and a banquet menu.

Standouts include:

Kingfish ceviche with Amazonian chillies, tiger’s milk and plantain chips;

Charred butternut squash with pistachio pesto, Persian fetta and pomegranate seeds;

Grass fed eye fillet beef tartare with confit egg yolk and potato crisps and;

The pièce de résistance…Peruvian alpaca ragout with celeriac remoulade, watercress and Tasmanian horseradish.

In the spirit of keeping things interesting, N3 have created a fitting cocktail menu with fresh, garden-inspired beverages.

The Secret Garden perfectly fits the theme – a combination of apple cider, apple liqueur, ginger wine, mint and cucumber – and is delightfully presented in a watering can.

The Bees Knees, Watermelon Martini and Pineapple and Sage Margarita are on the list for the next visit.

Of course, there’s an extensive array of beer and wine on offer along with milkshakes (Fifty Shades of Delight please) and the usual soft drink suspects.

If you’re hungry for something a little bit different, head to N3 Tapas Bar, your tastebuds are sure to thank you.

Hours: Monday to Sunday 11.30am to 9pm

Address: Shop 33 Marina Mirage, Seaworld Drive, Main Beach.

Words and images by Kirra Smith.

14 lush spas on the Gold Coast

The Bathhouse at Ground (image supplied)
The Bathhouse at Ground (image supplied)

There are few greater pleasures in life than a pamper sesh. Whether it’s a massage, a facial, an exfoliation or any other sort of treatment, heck you get to sit/lie down and zone out and just sign us up already!

There are plenty of beautiful day spas scattered around the GC and thank goodness for that because nothing gives the mind, body and soul a little pick me up quite like a visit to one of these godsends.

We’re here to save you the Google search and download our intel on our region’s finest spots for some much-deserved self-care. From the north, south, east and west….

The Bathhouse at Ground Currumbin
Set amongst remnant rainforest in front of a lovingly restored 100-year-old farmhouse, enjoy hot tubs, spas, plunge pools and saunas in a lush outdoor setting under the canopy of a majestic fig tree. Combine your bathhouse experience with a wellness treatment from the highly skilled massage and beauty practitioners for the best of all worlds.
Our pick: The Ultimate Relaxation, including hot tub, sauna, essential oil massage and bespoke organic facial
Where: 2 Village Way, Currumbin Valley

eforea spa, Hilton Surfers Paradise Hotel & Residences (image supplied)
eforea spa, Hilton Surfers Paradise Hotel & Residences (image supplied)

eforea spa at Hilton
I mean, it’s at the Hilton and do we really need to say anymore? The signature of eforea spa are their Journey Enhancements, which are powerful mini treatments that can be added to your existing services or enjoyed by themselves. Specially designed for eforea, they introduce guests to special, commonly unexperienced techniques from the most fabled spa cultures around the world. Count. Us. In.
Our pick: The Vichy Shower Experience to increase circulation throughout the body
Where: 6 Orchid Avenue, Surfers Paradise

RE/WIND
With luxurious accents from pillar to post, this Currumbin gem is one of the GC’s most loved wellness centres. Equipped with a salt therapy room, yoga and pilates classes, meditation and sound healing, along with two registered nurses to undertake anything from scar revision, to PDO threads, iv vitamin infusions and cosmetic injections, it’s the ultimate A-Z of self-nurturing.
Our pick: Salt Therapy – it’s a wonder treatment
Where: 31 Currumbin Creek Road, Currumbin

Salt Room for Salt Therapy, Re/Wind Currumbin (Image: © 2022 Inside Gold Coast)
Salt Room for Salt Therapy, Re/Wind Currumbin (Image: © 2022 Inside Gold Coast)

Endota Spa
Endota is basically another word for day spa – that’s how established the brand is here in Oz. In fact it’s our largest spa group and if you’ve visited one, you know why. From the moment you walk in til the moment you float out, it’s pure bliss. If you’re channelling a group spa date or organising a hen’s ‘do, Endota is the perfect choice for some pampering with your posse.
Our pick: Intense Radiance Facial to promote collagen and elastin activation
Where: Broadbeach, Surfers Paradise, Robina, Coolangatta

One Spa at RACV Royal Pines Resort
Exquisitely appointed with all details considered, One Spa offers locally inspired rituals, unique water therapies, spacious treatment rooms, private change room facilities and a relaxation area that overlooks the peaceful green landscape. A wide range of rejuvenating spa treatments await, including a geisha bath, lusar and Vichy showers, and a four-seater spa.
Our pick: The Knowing Touch massage. This unique Akwaterra facial and body massage incorporates both warmed and chilled ceramics to relax the mind and ease discomfort from tight, sore muscles.
Where: RACV Royal Pines Resort, Ross Street, Benowa 

One Spa, RACV Royal Pines Resort (image supplied)
One Spa, RACV Royal Pines Resort (image supplied)

On Eagle Wings
Nourishing relaxation awaits at this stunning Gold Coast hinterland spa. Inhale the fresh mountain air as you lounge by the heated 25m infinity lap pool, taking in the peaceful sounds of waterfalls and nature. The impressive treatments menu includes the ‘who’s who’ of pampering, with facials, massage, body treatments, pedicures or manicures. Bliss!
Our pick: Pure Chocolate Indulgence Spa Package, including all things pamper plus a complimentary cheese platter, sweet fruit chocolate box and bubbly
Where: 59 Lowry Court, Mudgeeraba  

Chuan Spa
This slice of heaven was as hotly anticipated as the latest reinvention of the Dior Saddle Bag and we’re pleased as punch to announce that it surpasses all expectations! Chuan Spa at The Langham, Gold Coast, delivers luxury wellness in spades, with a holistic approach unique to the prestigious global hotel group. Offering a range of treatments to both in-house guests and non-hotel guests, expect to leave this serene sanctuary relaxed, reconnected, and revitalised.
Our pick: the signature Chuan Harmony Massage designed to stimulate meridian harmony. This unique mind, body and soul experience combines the therapeutic elements of acupressure with various relaxation massage techniques to induce a deep sense of calm.
Where: 38 Old Burleigh Road, Surfers Paradise

Chuan Spa, The Langham Gold Coast (image supplied)
Chuan Spa, The Langham Gold Coast (image supplied)

Lost World Spa
Located within the stunning O’Reilly’s Rainforest Retreat, is there a better place for a day spa? We think not. With million-dollar hinterland views, a trip to O’Reilly’s isn’t complete without a stint here. Indulge in one of the relaxing massages, facials, hot stone therapies, spa or steam room treatments, and enjoy some restorative time alone…or with that someone special.
Our pick: The Lost World Ritual. It’s a splurge…but it includes the lot and will change your life
Where: The end of Lamington National Park Road, Canungra

Greenhouse The Bathhouse
This modern-styled Australian boutique bathhouse and communal rejuvenation space is pure ecstasy. Offering access to two hydrotherapy spas, a custom-built wet steam room, a traditional red cedar sauna, a magnesium plunge pool, sundeck and lounge area, don’t think, just book. A shared experience for up to 10 people at a time, it’s everything you’d expect from the Greenhouse Canteen girls, and then some.
Our pick: Signature Massage + Luxe Soak Package, with full body massage, soak, plant-based lunch and bubbles or kombucha
Where: 7/37 Tallebudgera Creek Road, Burleigh Heads

Greenhouse The Bathhouse (image supplied)
Greenhouse The Bathhouse (image supplied)

Gwinganna Lifestyle Retreat
This is a complete wellness destination designed to help you truly rest and focus on your health, which sounds pretty darn perf to us. Set among over 200 hectares of beautiful native bushland, there’s everything from soothing spa therapies to wellness consultations, plus stress management, emotional wellbeing and movement sessions tailored to your needs. This is your time to stop, rest and relax.
Our pick: Hawaiian Bodywork Massage, ideal for shifting tension from the physical, energetic or emotional bodies
Where: 192 Syndicate Road, Tallebudgera Valley

Soak Bathhouse
Hit the reset button at this retreat…reimagined! Based on four ‘pillars of wellness’ (recovery, nutrition, movement and connection), this modern Australian bathhouse and spa is a holistic wonderland. With a truly beautiful environment where guests feel inspired to linger, relax and socialise rather than zip-off straight after a treatment, Soak experiences are high quality, affordable and accessible. To quote Nike, just do it.
Our pick: A Soak membership with bathhouse sessions, beauty and recovery services, and massage discounts
Where: Pacific Square, 2532 – 2540 Gold Coast Hwy, Mermaid Beach

Soak Bathhouse outdoor spa (Image: © 2021 Inside Gold Coast)
Soak Bathhouse outdoor spa (Image: © 2021 Inside Gold Coast)

SpaQ at QT
If you’re all about customisation, this is the spa for you. There’s no need to select a treatment – just make a booking and decide once you’re there! For those who allow time for a 1+hour treatment, enjoy complimentary access to the Hammam-inspired steam room to ease your body and mind into spa nirvana. All treatments include time for a personal consultation and post-treatment recommendations.
Our pick: The Plush Princess therapeutic salt scrub, massage and facial massage
Where: 7 Staghorn Avenue, Surfers Paradise

Azure Spa & Fitness
At Azure, they request that guests rest, relax and recharge…and we oblige! Located at The Star Gold Coast, this chillaxation powerhouse offers a wide range of decadent treatments, using leading skincare brand BABOR. There are six treatment rooms, including a dual treatment space and an exclusive outdoor cabana to hire, and you had us at private cabana. Go on, live your best life and level up that ‘you time’ with a stay-cay for maximum R&R.
Our pick: Deep Sea Body Indulgence with a salt exfoliation, body wrap and full body massage
Where: Pool Level, The Star Gold Coast, 1 Casino Drive, Broadbeach

The Banya
Ok, so this is not technically on the Gold Coast, but like Russell Crowe and Nicole Kidman, we’re happy to claim it! Set in the heart of the ‘biggest little town in Australia’, The Banya is a total #mood. The Bathhouse features a tiled lap and three large hot mineral pools hugged by lush foliage and cobblestone pathing. There’s also a wood-fired sauna, a steam room, a cold plunge, five massage treatment rooms, and a rooftop sundeck for post-treatment relaxation. Namaste!
Where: 35-37 Burringbar Street, Mullumbimby

Words by Bianca Trathen.

The Bathhouse, The Banya, Mullumbimby (image by Kristian Beek)
The Bathhouse, The Banya, Mullumbimby (image by Kristian Beek)

Gold Coast Jet Ski Safaris

3 must visit Northern Gold Coast newbies

The Southern suburbs have seen their fair share of hip new venues lately and now it seems our northern neighbours are keen to get in on the action.

Two brand new coffee haunts have opened their doors, and been welcomed with open arms, with another to join the party this weekend (July 29th).

Whether you’re a top end local or simply keen to explore somewhere new, add these three to your list of must-visits.

The Coffee Deck Paradise Waters
Overlooking the water at Paradise Point, The Coffee Deck opens on July 29th. Promising loaded muffins (check out their Instagram for a sneak peek at these bad boys), homemade cakes and treats and delicious local coffee, this colour-filled space is sure to be a hit. The new space is the longtime dream of Trudie Duncan who promised her late mother, a cook, she would one day open a cafe. Offering all day breakfast and a few lunch options plus a specialty hot chocolate (!) menu, we think you’re gonna love it.
Where: 5 Admiralty Drive, Paradise Waters
Hours: 6am to 5pm daily

Paper Cup Coffee Southport
Their first venue, in Labrador, was such a screaming success that the Paper Cup team recently expanded to open a second on Ferry Rd in Southport. All about keeping things simple, the space boasts polished concrete floors, fresh flowers and plenty of greenery. Open for breakfast and lunch, grab yourself a coffee or takeaway sweet treat or settle in amongst the plants for an acai bowl or breaky bagel. It’s the perfect little spot for a before work cuppa or midday escape from the madness.
Where: 201 Ferry Rd, Southport
Hours: 5am to 5pm daily

Social Brew Paradise Point
Another joint born off the back of a roaring success story further south, Social Brew has joined the café strip along the waterfront at Paradise Point. After travelling 45 minutes from his Sovereign Island home for coffee in Burleigh, co-owner Mike decided the northern suburbs needed something new. Social Brew has taken off in both locations, offering breakfast, lunch and cheeky afternoon cocktails if you’re keen. The new venue also offers a picnic basket option where you can order from the website and have a basket made up to enjoy while gazing lovingly at the sparkling waterway (or your companion, whatever).
Where: 34 The Esplanade, Paradise Point
Hours: 6am to 5pm daily

You heard it here first; a trip to the north is the order of the weekend.

Words and photos by Kirra Smith

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